Diet is NOT a Christmas Word

Every day on my way to work I pass by a Tim Horton's.  I've noticed a sign advertising a new seasonal promotion but can't quite make out the phrasing.  So today I looked up the slogan online.  "There's Snowplace like Tims"  Cute.  Then I saw some of their holiday items...

Gingerbread Oat Latte 280 calories.

Candy Cane Hot Chocolate 390 calories

Gingerbread Chocolate Dream Donut 480 calories.

Holy smokes Batman.

Don't get me wrong - they look amazing, and you know what?  If you want one, then go for it.

It's coming on December, and this is the season where we are once again gathering and celebrating together.  There may be some pressure to look better than you have in a while.  I mean, during the whole pandemic some of us got a little loosy goosy with our dress codes.  Is Christmas really the time to decide to go on a diet?

No.  Absolutely not.  I am giving you permission to let yourself off the hook this holiday. 

This is the time of year where we bake all the cookies and family favourites and yes, I'm the weirdo scoping out all the shops for the best mince pies and while we are on that subject, why doesn't fruitcake have marzipan on it anymore?  Anyhow, when we're doing and making these things, why on earth would we tell ourselves we shouldn't have one or two?  We love them so much we only have them once a year?

Just because I'm giving myself permission and you as well, doesn't mean we can go hog wild and eat the box of chocolates stashed on the top shelf of the pantry which your husband probably doesn't know about.  What I am saying is that when we associate so many happy memories with food and especially Christmas food why would we not only restrict ourselves but make ourselves feel guilt over it.  The diet industry makes a load of money by telling us we should feel guilty over food, punish ourselves and that we should make resolutions and join whatever fad is happening.  Don't give them that power.

Me, taken December 2019

In case you don't know, and I'm assuming many do not, during the pandemic and summer of 2020 I decided to better myself.  I started with the app MyFitnessPal and recorded all my food choices in an effort to be healthier.  Within a month I'd lost 15 pounds.  When I realized what I was doing was working I wanted to make life long manageable changes, but I also knew that if I told myself I could never eat another cookie or brownie or whatever again then there was no point.  So, I gave myself permission to have those things but only if I stuck to the recommended servings.  So almost every evening since then I've had tea and 2 cookies.  Guess what?  I'm satisfied with those 2 cookies.  To date I've lost just under 90 pounds.

Me, taken November 28 2022

I'm not saying that works for everyone because it doesn't.  Boundaries are also important during this holiday season.  You stuffing yourself with your families cooking doesn't mean you love that family member more or less.  It's okay to say no, thank you.  We joke around about wearing our stretchy pants to Christmas dinner but it's so uncomfortable and many like me end up with bloated stomach aches afterwards too.  I once said something to the effect of, "yes I can let my pants out, but I can't let my stomach out" Everything in moderation but knowing when enough is enough is important too.

So don't start the diet now.  Remove that word from your life.  Who needs that negativity?  Spend the holidays making happy memories and by golly eat the donut and don't give it a second thought.