Wednesday, February 22, 2023
Music Teachers | Klassical Karen
Thursday, December 1, 2022
Diet is NOT a Christmas Word
Every day on my way to work I pass by a Tim Horton's. I've noticed a sign advertising a new seasonal promotion but can't quite make out the phrasing. So today I looked up the slogan online. "There's Snowplace like Tims" Cute. Then I saw some of their holiday items...
Gingerbread Oat Latte 280 calories.
Candy Cane Hot Chocolate 390 calories
Gingerbread Chocolate Dream Donut 480 calories.
Holy smokes Batman.
Don't get me wrong - they look amazing, and you know what? If you want one, then go for it.
It's coming on December, and this is the season where we are once again gathering and celebrating together. There may be some pressure to look better than you have in a while. I mean, during the whole pandemic some of us got a little loosy goosy with our dress codes. Is Christmas really the time to decide to go on a diet?
No. Absolutely not. I am giving you permission to let yourself off the hook this holiday.
This is the time of year where we bake all the cookies and family favourites and yes, I'm the weirdo scoping out all the shops for the best mince pies and while we are on that subject, why doesn't fruitcake have marzipan on it anymore? Anyhow, when we're doing and making these things, why on earth would we tell ourselves we shouldn't have one or two? We love them so much we only have them once a year?
Just because I'm giving myself permission and you as well, doesn't mean we can go hog wild and eat the box of chocolates stashed on the top shelf of the pantry which your husband probably doesn't know about. What I am saying is that when we associate so many happy memories with food and especially Christmas food why would we not only restrict ourselves but make ourselves feel guilt over it. The diet industry makes a load of money by telling us we should feel guilty over food, punish ourselves and that we should make resolutions and join whatever fad is happening. Don't give them that power.
Me, taken December 2019
In case you don't know, and I'm assuming many do not, during the pandemic and summer of 2020 I decided to better myself. I started with the app MyFitnessPal and recorded all my food choices in an effort to be healthier. Within a month I'd lost 15 pounds. When I realized what I was doing was working I wanted to make life long manageable changes, but I also knew that if I told myself I could never eat another cookie or brownie or whatever again then there was no point. So, I gave myself permission to have those things but only if I stuck to the recommended servings. So almost every evening since then I've had tea and 2 cookies. Guess what? I'm satisfied with those 2 cookies. To date I've lost just under 90 pounds.
Me, taken November 28 2022
I'm not saying that works for everyone because it doesn't. Boundaries are also important during this holiday season. You stuffing yourself with your families cooking doesn't mean you love that family member more or less. It's okay to say no, thank you. We joke around about wearing our stretchy pants to Christmas dinner but it's so uncomfortable and many like me end up with bloated stomach aches afterwards too. I once said something to the effect of, "yes I can let my pants out, but I can't let my stomach out" Everything in moderation but knowing when enough is enough is important too.
So don't start the diet now. Remove that word from your life. Who needs that negativity? Spend the holidays making happy memories and by golly eat the donut and don't give it a second thought.
Friday, August 31, 2012
Adventures in Dining
Phooey.
We've driven by Mardi Gras Grill several times since then. We've been checking to see if the parking lot is full. But we somehow never found the time to stop.
Hubby took the day off work today. He went out and about and attended to yard work while I did some chores inside. Then around 3:30 pm I went outside and posed the question: What do you want for supper OR would you like to go out for supper? Out it was and off to Mardi Gras Grill we went.
It's located downtown on a busy street but the paid parking is ample. It is housed in a building that was formerly a sports bar. The outside has been painted and I'm sure the inside was renovated as well. There are three photo paintings adorning the walls. I over heard the waitress telling another patron that her aunt took the photo's in New Orleans but didn't like how they turned out so she painted pictures over them. Genius! They are the prefect decor.
There are both booths and tables with chairs as well as an outside patio. There weren't many people there even though it was soon the supper rush. We were brought a complimentary plate of corn bread. I've had corn bread many times before and even made it myself but it never turned out like this! It appeared and tasted like it was baked, then squared, then toasted or grilled. It was tasty!
For an appetizer we ordered Fried Green Tomatoes. Ever since the movie, it's something I've wanted to try. "For Towanda!!!!!" They were served with 4 giant shrimp, 6 slices of tomato and salad greens with a sauce. Hubby ate the shrimp as they aren't my favourite. I did love the tomatoes. I would order that appetizer for a lunch as well. It was great.
Hubby's meal was called Taste of New Orleans and consisted of Gumbo, Jambalaya and Etouffee. He was given instructions on how to eat the craw fish. This meal was enough to feed two people! Hubby tried hard but couldn't quite finish everything. Not totally being a seafood fan, I ordered the Pulled Pork Po' Boy with fries. It was the most extraordinary sandwich I've ever had! I ate the sandwich but couldn't finish the fries which were undoubtedly home made since they didn't resemble anything out of my freezer.
We were stuffed. The waitress, who I found out is the wife of the chef asked if we wanted beignets. I asked if we could get them to go. She said yes. So they were given to us hot but we were advised to keep the package open or they'd shrivel up. The donut type dessert had powdered sugar and a dollop of blueberry preserve. It's our midnight snack tonight.
It was delicious cajun creole cuisine just as promised and just what Saskatoon has been missing.
Tuesday, August 7, 2012
To All the Donuts I've Loved Before
I ate so many, I barely fit through the door.
Yet I dream of you out on display;
chocolate, vanilla and sour cream glazed.
You and I need to have a chat.
You see.....you've made me fat!
These crazy circles of doughy rounds
Keep adding to me, pound by pound.
In the mirror I see
Just what you've done to me!
Forgive me, but you seem to be stuck to my rear.
All of these unwanted pounds
Have left me with lines and frowns!
BEGONE! I say.
This is not what I want to weigh!
I never met a donut I didn't like.
But giving in requires more miles on the bike.
In shape is what I want to be.
Now just you wait and see.
It feels like spring, that is no lie
Watch me emerge, a lovely butterfly.